HAWAIIAN SANDWICH BUNS vs SPICE BUN
Nutrition comparison per 100 g serving
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HAWAIIAN SANDWICH BUNS wins in 6 out of 11 nutrient categories
HAWAIIAN SANDWICH BUNS: 6
vs
SPICE BUN: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN SANDWICH BUNS | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 338 cal | 250 cal | |
| Protein | 10.8 g | 5.4 g | |
| Carbs | 56.8 g | 48.2 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SANDWICH BUNS | SPICE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SANDWICH BUNS | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 11.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 338 MG | 170 MG |