HAWAIIAN ROLLS vs WHITE BURGER BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 8 out of 14 nutrient categories
HAWAIIAN ROLLS: 8
vs
WHITE BURGER BUNS: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 46.3 g | 51.3 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 2.0 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN ROLLS | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 171 MG | 77 MG | |
| Sodium, Na | 463 MG | 462 MG |