HAWAIIAN ROLLS vs ROTHBURY FARMS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 11 out of 15 nutrient categories
HAWAIIAN ROLLS: 11
vs
ROTHBURY FARMS: 1
(3 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Calories | 268 cal | 333 cal | |
| Protein | 9.8 g | 4.4 g | |
| Carbs | 46.3 g | 55.6 g | |
| Fat | 4.9 g | 10 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | ROTHBURY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 463 MG | 489 MG |