HAWAIIAN ROLL vs CRUNCHY SPICY SALMON
Nutrition comparison per 100 g serving
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HAWAIIAN ROLL wins in 4 out of 10 nutrient categories
HAWAIIAN ROLL: 4
vs
CRUNCHY SPICY SALMON: 3
(3 ties)
Overview
| Nutrient | HAWAIIAN ROLL | CRUNCHY SPICY SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 130 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 18.9 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLL | CRUNCHY SPICY SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN ROLL | CRUNCHY SPICY SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,100 MG | 130 MG |