HAWAIIAN ROLL vs 12PC SP SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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HAWAIIAN ROLL wins in 6 out of 10 nutrient categories
HAWAIIAN ROLL: 6
vs
12PC SP SALMON AVOCADO ROLL WR: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN ROLL | 12PC SP SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 150 cal | 188 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 16.7 g | 26.1 g | |
| Fat | 5.8 g | 6.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLL | 12PC SP SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN ROLL | 12PC SP SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 3,100 MG | 348 MG |