HAWAIIAN RECIPE TOPPED WITH SPICY HAM vs TRUFFLE MUSHROOM RICOTTA
Nutrition comparison per 100 g serving
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HAWAIIAN RECIPE TOPPED WITH SPICY HAM wins in 8 out of 10 nutrient categories
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 8
vs
TRUFFLE MUSHROOM RICOTTA: 1
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | TRUFFLE MUSHROOM RICOTTA | Winner |
|---|---|---|---|
| Calories | 191 cal | 230 cal | |
| Protein | 9.9 g | 7.9 g | |
| Carbs | 23.7 g | 31.0 g | |
| Fat | 6.1 g | 9.5 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | TRUFFLE MUSHROOM RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 130 MG | 63 MG | |
| Sodium, Na | 427 MG | 365 MG |