HAWAIIAN RECIPE TOPPED WITH SPICY HAM vs THREE CHEESE JALAPENO CREAM CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE JALAPENO CREAM CHEESE wins in 5 out of 11 nutrient categories
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 4
vs
THREE CHEESE JALAPENO CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 191 cal | 264 cal | |
| Protein | 9.9 g | 12.4 g | |
| Carbs | 23.7 g | 22.5 g | |
| Fat | 6.1 g | 14.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 271 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 427 MG | 504 MG |