HAWAIIAN RECIPE TOPPED WITH SPICY HAM vs THIN CRUST MARGHERITA PIZZA ZESTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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THIN CRUST MARGHERITA PIZZA ZESTY TOMATO SAUCE wins in 6 out of 10 nutrient categories
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 3
vs
THIN CRUST MARGHERITA PIZZA ZESTY TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | THIN CRUST MARGHERITA PIZZA ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 219 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 23.7 g | 22.6 g | |
| Fat | 6.1 g | 10.3 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | THIN CRUST MARGHERITA PIZZA ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 205 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 130 MG | 212 MG | |
| Sodium, Na | 427 MG | 507 MG |