HAWAIIAN RECIPE TOPPED WITH SPICY HAM vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | SPINACH | Winner |
|---|---|---|---|
| Calories | 191 cal | 188 cal | |
| Protein | 9.9 g | 6.9 g | |
| Carbs | 23.7 g | 30 g | |
| Fat | 6.1 g | 5.6 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 427 MG | 588 MG |