HAWAIIAN RECIPE TOPPED WITH SPICY HAM vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 4
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 191 cal | 261 cal | |
| Protein | 9.9 g | 12.7 g | |
| Carbs | 23.7 g | 21.8 g | |
| Fat | 6.1 g | 14.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 427 MG | 458 MG |