HAWAIIAN RECIPE TOPPED WITH SPICY HAM vs BBQ RECIPE CHICKEN SWEET & TANGY BBQ SAUCE
Nutrition comparison per 100 g serving
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BBQ RECIPE CHICKEN SWEET & TANGY BBQ SAUCE wins in 5 out of 10 nutrient categories
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 4
vs
BBQ RECIPE CHICKEN SWEET & TANGY BBQ SAUCE: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | BBQ RECIPE CHICKEN SWEET & TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 239 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 23.7 g | 27.5 g | |
| Fat | 6.1 g | 10.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | BBQ RECIPE CHICKEN SWEET & TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 181 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 130 MG | 167 MG | |
| Sodium, Na | 427 MG | 449 MG |