HAWAIIAN RECIPE TOPPED WITH SPICY HAM vs ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA
Nutrition comparison per 100 g serving
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ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA wins in 5 out of 10 nutrient categories
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 4
vs
ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 191 cal | 241 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 23.7 g | 25.9 g | |
| Fat | 6.1 g | 10.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 295 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 130 MG | 170 MG | |
| Sodium, Na | 427 MG | 554 MG |