HAWAIIAN RECIPE SMOKED HAM vs PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN RECIPE SMOKED HAM wins in 7 out of 10 nutrient categories
HAWAIIAN RECIPE SMOKED HAM: 7
vs
PIZZA: 2
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE SMOKED HAM | PIZZA | Winner |
|---|---|---|---|
| Calories | 200 cal | 218 cal | |
| Protein | 10.3 g | 7.8 g | |
| Carbs | 24.6 g | 30.3 g | |
| Fat | 6.9 g | 7.8 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RECIPE SMOKED HAM | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 4.2 MG |
Minerals
| Mineral | HAWAIIAN RECIPE SMOKED HAM | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 366 MG | 535 MG |