HAWAIIAN RECIPE SMOKED HAM vs FRESCHETTA
Nutrition comparison per 100 g serving
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FRESCHETTA wins in 6 out of 11 nutrient categories
HAWAIIAN RECIPE SMOKED HAM: 4
vs
FRESCHETTA: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE SMOKED HAM | FRESCHETTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 264 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 24.6 g | 21.4 g | |
| Fat | 6.9 g | 15 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RECIPE SMOKED HAM | FRESCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN RECIPE SMOKED HAM | FRESCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 250 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 366 MG | 614 MG |