HAWAIIAN RECIPE SMOKED HAM vs ELLIO'S
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN RECIPE SMOKED HAM wins in 6 out of 10 nutrient categories
HAWAIIAN RECIPE SMOKED HAM: 6
vs
ELLIO'S: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE SMOKED HAM | ELLIO'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 24.6 g | 31.7 g | |
| Fat | 6.9 g | 6.7 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RECIPE SMOKED HAM | ELLIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN RECIPE SMOKED HAM | ELLIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 125 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 366 MG | 483 MG |