HAWAIIAN RAINBOW vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAWAIIAN RAINBOW: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN RAINBOW | POPCORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 524 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 65.1 g | 61.9 g | |
| Fat | 27.9 g | 33.3 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RAINBOW | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN RAINBOW | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 58 MG | 202 MG |