HAWAIIAN RAINBOW vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 10 nutrient categories
HAWAIIAN RAINBOW: 2
vs
CAPE COD: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN RAINBOW | CAPE COD | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 65.1 g | 53.6 g | |
| Fat | 27.9 g | 28.6 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RAINBOW | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN RAINBOW | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 58 MG | 393 MG |