HAWAIIAN PUNCH vs GUMMI PUMPKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAWAIIAN PUNCH: 3
vs
GUMMI PUMPKINS: 3
(5 ties)
Overview
| Nutrient | HAWAIIAN PUNCH | GUMMI PUMPKINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 310 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 72.5 g | 69.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PUNCH | GUMMI PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN PUNCH | GUMMI PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 34 MG |