HAWAIIAN POKE SEAFOOD SALAD SNAC KIT vs PRETZEL
Nutrition comparison per 100 g serving
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HAWAIIAN POKE SEAFOOD SALAD SNAC KIT wins in 5 out of 10 nutrient categories
HAWAIIAN POKE SEAFOOD SALAD SNAC KIT: 5
vs
PRETZEL: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | PRETZEL | Winner |
|---|---|---|---|
| Calories | 142 cal | 163 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 17.4 g | 19.3 g | |
| Fat | 4.5 g | 6.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.9 MG |
Minerals
| Mineral | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 148 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 471 MG | 341 MG |