HAWAIIAN POKE SEAFOOD SALAD SNAC KIT vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & PROTEIN PACK wins in 7 out of 11 nutrient categories
HAWAIIAN POKE SEAFOOD SALAD SNAC KIT: 3
vs
FRUIT & PROTEIN PACK: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 142 cal | 127 cal | |
| Protein | 8.4 g | 9.9 g | |
| Carbs | 17.4 g | 13.4 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.4 MG |
Minerals
| Mineral | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 471 MG | 25 MG |