HAWAIIAN POKE SEAFOOD SALAD SNAC KIT vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HAWAIIAN POKE SEAFOOD SALAD SNAC KIT wins in 5 out of 11 nutrient categories
HAWAIIAN POKE SEAFOOD SALAD SNAC KIT: 5
vs
CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 429 cal | |
| Protein | 8.4 g | 16.7 g | |
| Carbs | 17.4 g | 23.8 g | |
| Fat | 4.5 g | 28.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 429 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 471 MG | 429 MG |