HAWAIIAN POKE KIT vs PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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HAWAIIAN POKE KIT wins in 6 out of 10 nutrient categories
HAWAIIAN POKE KIT: 6
vs
PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN POKE KIT | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 110 cal | 197 cal | |
| Protein | 19.1 g | 8.5 g | |
| Carbs | 3.7 g | 16.2 g | |
| Fat | 0.7 g | 10.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN POKE KIT | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HAWAIIAN POKE KIT | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Sodium, Na | 1,029 MG | 347 MG |