HAWAIIAN POKE KIT vs PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE
Nutrition comparison per 100 g serving
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HAWAIIAN POKE KIT wins in 6 out of 10 nutrient categories
HAWAIIAN POKE KIT: 6
vs
PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN POKE KIT | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 185 cal | |
| Protein | 19.1 g | 10.8 g | |
| Carbs | 3.7 g | 17.2 g | |
| Fat | 0.7 g | 8.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN POKE KIT | PASTA BOLOGNESE CHICKPEA PENNE PASTA IN RICH AND MEATY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 1,029 MG | 195 MG |