HAWAIIAN POG PASSION FRUIT vs ORGANIC COLD PRESSED APPLE CIDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAWAIIAN POG PASSION FRUIT: 3
vs
ORGANIC COLD PRESSED APPLE CIDER: 3
(4 ties)
Overview
| Nutrient | HAWAIIAN POG PASSION FRUIT | ORGANIC COLD PRESSED APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 21 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN POG PASSION FRUIT | ORGANIC COLD PRESSED APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAWAIIAN POG PASSION FRUIT | ORGANIC COLD PRESSED APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 2 MG |