HAWAIIAN PIZZA vs WOOD FIRED SPINACH & GOAT CHEESE PIZZA
Nutrition comparison per 100 g serving
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WOOD FIRED SPINACH & GOAT CHEESE PIZZA wins in 6 out of 11 nutrient categories
HAWAIIAN PIZZA: 3
vs
WOOD FIRED SPINACH & GOAT CHEESE PIZZA: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN PIZZA | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 195 cal | |
| Protein | 7.6 g | 7.8 g | |
| Carbs | 29.4 g | 26.0 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PIZZA | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN PIZZA | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 173 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 500 MG | 351 MG |