HAWAIIAN PINEAPPLE SOUTHERN-STYLE FROZEN PUDDING vs GREEK FROZEN YOGURT CAKE
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT CAKE wins in 6 out of 11 nutrient categories
HAWAIIAN PINEAPPLE SOUTHERN-STYLE FROZEN PUDDING: 4
vs
GREEK FROZEN YOGURT CAKE: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN PINEAPPLE SOUTHERN-STYLE FROZEN PUDDING | GREEK FROZEN YOGURT CAKE | Winner |
|---|---|---|---|
| Calories | 185 cal | 370 cal | |
| Protein | 2.8 g | 12 g | |
| Carbs | 37.0 g | 51 g | |
| Fat | 2.8 g | 13 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PINEAPPLE SOUTHERN-STYLE FROZEN PUDDING | GREEK FROZEN YOGURT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HAWAIIAN PINEAPPLE SOUTHERN-STYLE FROZEN PUDDING | GREEK FROZEN YOGURT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 65 MG | 140 MG |