HAWAIIAN PINEAPPLE PIECES vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE PIECES wins in 6 out of 10 nutrient categories
HAWAIIAN PINEAPPLE PIECES: 6
vs
RISING CRUST PIZZA: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN PINEAPPLE PIECES | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 218 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 20 g | 30.1 g | |
| Fat | 8.9 g | 6.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PINEAPPLE PIECES | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 3.6 MG |
Minerals
| Mineral | HAWAIIAN PINEAPPLE PIECES | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 637 MG | 602 MG |