HAWAIIAN PINEAPPLE PIECES vs LARGE SQUARE PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE PIECES wins in 8 out of 10 nutrient categories
HAWAIIAN PINEAPPLE PIECES: 8
vs
LARGE SQUARE PIZZA: 1
(1 ties)
Overview
| Nutrient | HAWAIIAN PINEAPPLE PIECES | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 282 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 20 g | 33.1 g | |
| Fat | 8.9 g | 12.0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PINEAPPLE PIECES | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 2.5 MG |
Minerals
| Mineral | HAWAIIAN PINEAPPLE PIECES | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 637 MG | 514 MG |