HAWAIIAN PINEAPPLE PIECES vs COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
HAWAIIAN PINEAPPLE PIECES: 4
vs
COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN PINEAPPLE PIECES | COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 222 cal | 216 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 20 g | 30.7 g | |
| Fat | 8.9 g | 6.8 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PINEAPPLE PIECES | COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 5.5 MG |
Minerals
| Mineral | HAWAIIAN PINEAPPLE PIECES | COMBINATION MINI PIZZA BAGELS MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 637 MG | 489 MG |