HAWAIIAN PASSION FRUIT COCONUT YOGURT vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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HAWAIIAN PASSION FRUIT COCONUT YOGURT wins in 5 out of 10 nutrient categories
HAWAIIAN PASSION FRUIT COCONUT YOGURT: 5
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN PASSION FRUIT COCONUT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 6.7 g | 12.7 g | |
| Fat | 11.7 g | 5.3 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN PASSION FRUIT COCONUT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 8 MG | 7 MG |