HAWAIIAN OLA vs ORGANIC PEAR NECTAR
Nutrition comparison per 100 g serving
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ORGANIC PEAR NECTAR wins in 5 out of 12 nutrient categories
HAWAIIAN OLA: 4
vs
ORGANIC PEAR NECTAR: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN OLA | ORGANIC PEAR NECTAR | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN OLA | ORGANIC PEAR NECTAR | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | HAWAIIAN OLA | ORGANIC PEAR NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 33 MG | 6 MG |