HAWAIIAN OLA vs GREEN ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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GREEN ORGANIC SMOOTHIE wins in 6 out of 12 nutrient categories
HAWAIIAN OLA: 4
vs
GREEN ORGANIC SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN OLA | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 29 cal | 65 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 7.5 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN OLA | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | HAWAIIAN OLA | GREEN ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 33 MG | 6 MG |