HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT KETO COOKIE vs LEMON RICOTTA COOKIES
Nutrition comparison per 100 g serving
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HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT KETO COOKIE wins in 5 out of 10 nutrient categories
HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT KETO COOKIE: 5
vs
LEMON RICOTTA COOKIES: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT KETO COOKIE | LEMON RICOTTA COOKIES | Winner |
|---|---|---|---|
| Calories | 518 cal | 395 cal | |
| Protein | 17.9 g | 4.7 g | |
| Carbs | 28.6 g | 62.8 g | |
| Fat | 32.1 g | 14.0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT KETO COOKIE | LEMON RICOTTA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 144 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 65 MG | |
| Sodium, Na | 375 MG | 535 MG |