HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE vs CINNAMON FLAVORED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE: 4
vs
CINNAMON FLAVORED GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 386 cal | 97 cal | |
| Protein | 17.5 g | 6.5 g | |
| Carbs | 45.6 g | 77.4 g | |
| Fat | 12.3 g | 11.3 g | |
| Fiber | 4.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 387 MG |