HAWAIIAN vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAWAIIAN: 2
vs
SOUTHERN HOME: 2
(6 ties)
Overview
| Nutrient | HAWAIIAN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | HAWAIIAN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 482 MG |