HAWAIIAN vs HERR'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HAWAIIAN: 3 vs HERR'S: 3 (4 ties)

Overview

Nutrient	HAWAIIAN	HERR'S	Winner
Calories	500 cal	571 cal
Protein	3.6 g	7.1 g
Carbs	53.6 g	50 g
Fat	32.1 g	42.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN	HERR'S	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HAWAIIAN	HERR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	393 MG	607 MG

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