HAWAIIAN vs XYTOPOK

Nutrition comparison per 100 g serving

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XYTOPOK wins in 5 out of 10 nutrient categories

HAWAIIAN: 4 vs XYTOPOK: 5 (1 ties)

Overview

Nutrient	HAWAIIAN	XYTOPOK	Winner
Calories	500 cal	379 cal
Protein	7.1 g	10.3 g
Carbs	64.3 g	65.5 g
Fat	32.1 g	8.6 g
Fiber	3.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN	XYTOPOK	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	HAWAIIAN	XYTOPOK
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	3.7 MG
Sodium, Na	232 MG	328 MG

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