HAWAIIAN KETO HOT DOG BUNS vs CIABATTA ARTISAN BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN KETO HOT DOG BUNS wins in 6 out of 14 nutrient categories
HAWAIIAN KETO HOT DOG BUNS: 6
vs
CIABATTA ARTISAN BREAD: 4
(4 ties)
Overview
| Nutrient | HAWAIIAN KETO HOT DOG BUNS | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 246 cal | |
| Protein | 19.3 g | 8.8 g | |
| Carbs | 29.8 g | 47.4 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 24.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN KETO HOT DOG BUNS | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN KETO HOT DOG BUNS | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 53 MG | 70 MG | |
| Sodium, Na | 526 MG | 579 MG |