HAWAIIAN KETO HOT DOG BUNS vs 100% WHOLE WHEAT SLIDERS MINI BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAWAIIAN KETO HOT DOG BUNS: 5
vs
100% WHOLE WHEAT SLIDERS MINI BUNS: 5
(4 ties)
Overview
| Nutrient | HAWAIIAN KETO HOT DOG BUNS | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calories | 123 cal | 250 cal | |
| Protein | 19.3 g | 10.7 g | |
| Carbs | 29.8 g | 50 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 24.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN KETO HOT DOG BUNS | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN KETO HOT DOG BUNS | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 321 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 53 MG | 214 MG | |
| Sodium, Na | 526 MG | 536 MG |