HAWAIIAN KETO BURGER BUNS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 7 out of 14 nutrient categories
HAWAIIAN KETO BURGER BUNS: 5
vs
STEAK ROLLS: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN KETO BURGER BUNS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 125 cal | 282 cal | |
| Protein | 18.8 g | 8.5 g | |
| Carbs | 29.7 g | 52.1 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 25 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN KETO BURGER BUNS | STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0.8 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN KETO BURGER BUNS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 52 MG | 85 MG | |
| Sodium, Na | 516 MG | 563 MG |