HAWAIIAN KETO BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN KETO BREAD wins in 7 out of 15 nutrient categories

HAWAIIAN KETO BREAD: 7 vs HONEY WHEAT BREAD: 3 (5 ties)

Overview

Nutrient	HAWAIIAN KETO BREAD	HONEY WHEAT BREAD	Winner
Calories	125 cal	233 cal
Protein	17.9 g	11.6 g
Carbs	32.1 g	46.5 g
Fat	3.6 g	2.3 g
Fiber	28.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN KETO BREAD	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.4 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN KETO BREAD	HONEY WHEAT BREAD
Calcium, Ca	107 MG	140 MG
Iron, Fe	1.4 MG	3.4 MG
Potassium, K	71 MG	0 MG
Sodium, Na	607 MG	349 MG

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