HAWAIIAN KETO BREAD vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN KETO BREAD wins in 7 out of 15 nutrient categories
HAWAIIAN KETO BREAD: 7
vs
ENRICHED JUMBO HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | HAWAIIAN KETO BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 125 cal | 280 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 32.1 g | 54 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 28.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN KETO BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN KETO BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 71 MG | 90 MG | |
| Sodium, Na | 607 MG | 560 MG |