HAWAIIAN HOT DOG vs CROUTONS SEASONED WITH CHEESE & GARLIC
Nutrition comparison per 100 g serving
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HAWAIIAN HOT DOG wins in 10 out of 14 nutrient categories
HAWAIIAN HOT DOG: 10
vs
CROUTONS SEASONED WITH CHEESE & GARLIC: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Calories | 264 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 47.2 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN HOT DOG | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 77 MG | 86 MG | |
| Sodium, Na | 321 MG | 929 MG |