HAWAIIAN HOT DOG BUNS vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN HOT DOG BUNS wins in 7 out of 11 nutrient categories
HAWAIIAN HOT DOG BUNS: 7
vs
BOLILLO ROLLS: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG BUNS | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 316 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 55.8 g | 59.7 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG BUNS | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HAWAIIAN HOT DOG BUNS | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 579 MG |