HAWAIIAN HOST vs ROASTED SALTED DELUXE MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIX wins in 6 out of 10 nutrient categories
HAWAIIAN HOST: 3
vs
ROASTED SALTED DELUXE MIX: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN HOST | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 607 cal | |
| Protein | 4.8 g | 17.9 g | |
| Carbs | 73.8 g | 25 g | |
| Fat | 10.7 g | 53.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN HOST | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 60 MG | 321 MG |