HAWAIIAN HOST vs CAJUN SPICED CRUNCHY PISTACHIO NUTS WITH A BOLD KICK OF CAJUN SPICES
Nutrition comparison per 100 g serving
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CAJUN SPICED CRUNCHY PISTACHIO NUTS WITH A BOLD KICK OF CAJUN SPICES wins in 7 out of 11 nutrient categories
HAWAIIAN HOST: 3
vs
CAJUN SPICED CRUNCHY PISTACHIO NUTS WITH A BOLD KICK OF CAJUN SPICES: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN HOST | CAJUN SPICED CRUNCHY PISTACHIO NUTS WITH A BOLD KICK OF CAJUN SPICES | Winner |
|---|---|---|---|
| Calories | 405 cal | 536 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 73.8 g | 28.6 g | |
| Fat | 10.7 g | 42.9 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | CAJUN SPICED CRUNCHY PISTACHIO NUTS WITH A BOLD KICK OF CAJUN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN HOST | CAJUN SPICED CRUNCHY PISTACHIO NUTS WITH A BOLD KICK OF CAJUN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 60 MG | 1,143 MG |