HAWAIIAN HOST vs PURE CHOCOLATE
Nutrition comparison per 100 g serving
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HAWAIIAN HOST wins in 5 out of 10 nutrient categories
HAWAIIAN HOST: 5
vs
PURE CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST | PURE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 488 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 57.5 g | 52.4 g | |
| Fat | 32.5 g | 28.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | PURE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOST | PURE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 36 MG |