HAWAIIAN HOST vs GLOW
Nutrition comparison per 100 g serving
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GLOW wins in 7 out of 10 nutrient categories
HAWAIIAN HOST: 2
vs
GLOW: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN HOST | GLOW | Winner |
|---|---|---|---|
| Calories | 550 cal | 545 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 57.5 g | 54.6 g | |
| Fat | 32.5 g | 33.3 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | GLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HAWAIIAN HOST | GLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 364 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 121 MG |