HAWAIIAN HOST vs DARK CHOCOLATE ASSORTMENT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ASSORTMENT wins in 6 out of 11 nutrient categories
HAWAIIAN HOST: 3
vs
DARK CHOCOLATE ASSORTMENT: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST | DARK CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 550 cal | 485 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 57.5 g | 57.6 g | |
| Fat | 32.5 g | 27.3 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | DARK CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOST | DARK CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 58 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 62 MG | 212 MG |