HAWAIIAN HOST vs ASSORTED MILK & DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED MILK & DARK CHOCOLATE wins in 6 out of 11 nutrient categories
HAWAIIAN HOST: 3
vs
ASSORTED MILK & DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST | ASSORTED MILK & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 441 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 57.5 g | 61.8 g | |
| Fat | 32.5 g | 20.6 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | ASSORTED MILK & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOST | ASSORTED MILK & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 62 MG | 118 MG |